Therapy
for Burnout

LOS ANGELES, CALIFORNIA & ONLINE

Burnout Is Not Necessary

Have you lost your bounce? Do you snap easily? Do you feel like there’s no buffer left? Do you struggle to wake up in the morning? Do you live in tactical hell, overwhelmed by the flow of information & responsibilities? Have you stopped thinking strategically or making time for your self-care?

You may feel burned out like a piece of charred toast.

Somatic therapy for burnout in Los Angeles, California & Online

If you're struggling with burnout, you are not alone. It is one of the most common reasons people seek therapy.

Thankfully, burnout responds well to therapy. Apart from simply benefiting from the extra energy of another person who cares about you, therapy can get to the root cause of the burnout. It treats underlying emotional patterns that amplify stress & burn through energy reserves. It reconnects you to your emotional core & source energy and helps you with boundaries & prioritization.

Therapy for burnout & overwhelm in Los Angeles, California & Online

While burnout is currently widespread and normalized, it is not normal in the context of our biology and evolutionary history.

Sustained psychological stress is a recent invention mostly limited to humans… … Zebras don’t get ulcers.
- Robert Sapolsky

Burnout is not natural, inevitable, or necessary. If you align with your body, you can achieve far more in the long run & actually enjoy your success.

Common Symptoms of Burnout

Psychological

  1. Persistent fatigue

  2. Emotional exhaustion

  3. Loss of interest or pleasure

  4. Low motivation

  5. Difficulty concentrating

  6. Irritability & moodiness

  7. Anxiety & depression

  8. Energy doesn’t return after a break

Physiological

  1. Fatigue & low energy

  2. Aches, pains & numbness

  3. Digestive problems

  4. Lowered immune function

  5. Sexual arousal dysfunction

  6. Increased pain sensitivity

  7. Changes in weight

  8. Changes in appetite

  9. Sleep disturbance

Treatment for Burnout

Somatic therapy is highly effective at treating the root cause of burnout, which is emotional pain that has become stuck in the body & is unable to discharge effectively. In therapy, we create the space for this pain to be processed and unburdened. This helps you to reconnect to your emotional core where your source energy & vitality reside. You start to feel yourself again and energy and motivation return.

We show you practices that support nervous system to achieve regulation. These practices allow anxiety & blocked emotions to move through your body, bringing you back to a restful and alert state. When you are regulated you expend much less energy on the same tasks.

We support you in developing exercise, sleep & nutrition habits that support your positive energy and help create a virtuous cycle of improvement in all areas.

Lastly, we help you build a personalized tool-kit for managing your burnout when it does show up again, so that you never have to worry about it in advance.

Hear What Clients Are Saying

Beyond Therapists

Embark On Your Healing Journey

Contact us today. We have a diverse group of therapists who can provide in-person therapy in Los Angeles and online coaching around the world.

We would be happy to answer your questions and support you as you take your first steps toward a more vibrant life.