What is Coaching vs. Therapy?
Coaching applies transformational tools from somatic and traditional psychology to effect practical changes.
Coaching stays close to the facts-on-the-ground and is forward-looking, results-oriented, solution-focused, and often shorter-term in nature.
Areas of focus commonly include:
Health coaching
Career coaching
Relationship coaching
Goals are set collaboratively and behavioral strategies are implemented to move your life in the desired direction.
Somatic tools are applied to shift your nervous system toward dynamic regulation to mobilize energy and awareness toward your goals.
Embark On Your Healing Journey
Contact us today to learn more about Somatic Coaching. We can answer your questions and support you as you and your team take your first steps toward a more balanced and vibrant life.
Coaching is not psychotherapy, even if your coach is also a licensed therapist.
Coaching is not appropriate in the case of mental illness or a mental health diagnosis.