
Heal Your
Nervous System
Trusted by Clients at:
Somatic Therapy for Anxiety, Depression, Trauma, Burnout, Pain, Career & Relationships
Somatic therapy is an evidence-based alternative to talk therapy that shifts how your nervous system operates.
Our somatic tools teach your body how to shift from states reflecting survival (fight, flight, freeze and fawn) to states reflecting safety (rest and flow). This metabolizes any residue of trauma and restores your nervous system to its full robust capacity.
Once you feel good in your body, your natural intelligence comes online and good things start to happen in all areas of life.
Our somatic therapy was developed by training personally with:
Bessel Van Der Kolk,
Author of The Body Keeps the ScorePeter Levine,
Founder of Somatic ExperiencingDick Schwartz,
Founder of Internal Family SystemsLaurel Parnell,
Founder of Attachment-EMDR
How the Beyond Approach compares
The Beyond Approach
Somatic therapy doesn’t have to be mysterious or “woo-woo.”
Talk therapies often describe the issue without actually shifting it, which can feel like talking in circles.
That is because stress, anxiety and pain are rooted at the body level where unprocessed emotion, trauma, and life energy have become stuck.
We treat the core process of nervous system dysregulation directly. Evidence shows that our modalities are effective in person and online
In somatic sessions you can expect:
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Healing begins with a safe and supportive connection. We work at your pace without rushing or pushing.
(This stage applies relational and person-centered therapies)
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We build a shared understanding of how your symptoms operate and what keeps them in place today. In the process, we meet your protective parts that guard emotional burdens and unprocessed losses and we map out what needs to happen in order to heal.
(This stage applies Internal Family Systems & psychodynamic therapies)
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Inside every session, we use focused somatic techniques to get to the root of your symptoms.
You'll learn how to listen, really listen, to the signals your body is sending.
This awareness work allows blocked energy to discharge and restores you to a baseline of restful alertness and natural motivation and energy. This state becomes a home base you can keep coming back to.
Exercises include:
State awareness training
Down-regulation & up-regulation–through breath, sound, self-touch & movement
Restoration of boundaries, voice & healthy aggression
You can try out some of our somatic tools here.
Read here for more detailed information on how Somatic Therapy works on the nervous system.
(This stage applies Somatic Experiencing and Attachment-Focused EMDR Therapies)
You’ll learn to integrate these tools into work, relationships, exercise and sleep to create a positive upward spiral that supports long-term resilience.
You may not realize your pain, stress, anxiety & burnout can be shifted in a repeatable & reliable way.
Meet the Beyond Team
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Steven Bradshaw
PSYCHOTHERAPIST
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Angie Bradshaw
PSYCHOTHERAPIST
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Steve Friedlander
PSYCHOTHERAPIST
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Sarah Bibbo
PSYCHOTHERAPIST ASSOCIATE
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Will DeSmit
PSYCHOTHERAPIST ASSOCIATE
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Bret Hansen
PSYCHOTHERAPIST ASSOCIATE
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Flavia MacMenamin
PSYCHOTHERAPIST ASSOCIATE
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Rosalie Maduro
PSYCHOTHERAPIST ASSOCIATE
Try our somatic toolkit
10 quick and easy instructional videos you can try before even starting therapy
Name to Tame
Inner Soil
Urge Surfing
Brace, Collapse, Rebound
Sounding (voo)
Healthy Aggression
Intention Breath
Receiving Eyes
Widening the Vision Cone
Tap, Shake, Sway
Hear from our clients
Common issues we treat
Exhaustion & Fatigue
Migraines & Headaches
Nausea & Dizzyness
Pain, Digestive & Health Issues
Sexual Pain, ED & Arousal Disorders
We’ve helped clients who were feeling:
Anxious, overwhelmed or hyper-vigilant
Trapped by racing, incessant thinking
Depressed, stuck, or hopeless
Reacting or avoiding in relationships
Body symptoms like IBS, migraines, back pain & autoimmune disorders
These symptoms are your body calling you back into connection
Results after somatic therapy with us
After working with us, clients report:
The body feels safe
Inner strength & resilience
Better sleep & physical wellbeing
Reduced anxiety & depression
Less physical pain
Feeling “less burdened”
Improved personal & work relationships
A new story of hope solidifies
Story follows state.
The story that appears true depends on the state of your nervous system.
When you are dysregulated, hopelessness & despair prevail. When you are well-regulated, hope & optimism appear naturally.
By helping your body find safety and connection, your perspective on life shifts and your whole identity updates. You’ll start getting reflections that “something has changed” and that you are “lighter” or “easier” to be around. This energetic shift is magnetic and attracts good people to your cause.
The Beyond Network—our referral community
Medical Advisory Board